upcoming Workshops:
SOMATICS FOR PSYCHEDELIC JOURNEYS: A PRACTICE GROUP
APRIL DATES TBA, Sunday 6:30-9PM
A supportive collective space to practice somatic techniques that can facilitate the healing potential of psychedelics.
We begin with an accessible somatic practice, with various tools from polyvagal techniques to EFT (tapping) to embodied parts work. Then we do some journaling (or drawing or contemplative practice), with an option for drinking in the James Turrell closed loop of "Greeting the Light." We'll close with discussions in small groups and a closing circle.
Please note that you do not have to be undertaking psychedelic therapy to participate, only that you come with curiosity about it, and eagerness to explore the subterranean worlds of the soul more deeply.
Until our culture can embrace this cutting-edge healing modality, engaging in psychedelic work can be lonely and stigmatizing. Here is an intimate space to build camaraderie and connection with other folk doing aaaaall the deep soul-spelunking.
Preparation: Feel free reach out to [email protected] to set up an appointment to speak by phone with any questions you have, especially about how to prepare for our time together.
APRIL DATES TBA, Sunday 6:30-9PM
A supportive collective space to practice somatic techniques that can facilitate the healing potential of psychedelics.
We begin with an accessible somatic practice, with various tools from polyvagal techniques to EFT (tapping) to embodied parts work. Then we do some journaling (or drawing or contemplative practice), with an option for drinking in the James Turrell closed loop of "Greeting the Light." We'll close with discussions in small groups and a closing circle.
Please note that you do not have to be undertaking psychedelic therapy to participate, only that you come with curiosity about it, and eagerness to explore the subterranean worlds of the soul more deeply.
Until our culture can embrace this cutting-edge healing modality, engaging in psychedelic work can be lonely and stigmatizing. Here is an intimate space to build camaraderie and connection with other folk doing aaaaall the deep soul-spelunking.
Preparation: Feel free reach out to [email protected] to set up an appointment to speak by phone with any questions you have, especially about how to prepare for our time together.
REGISTER WITH $75 VENMO PAYMENT HERE:
REGISTRATION DETAILS - PLEASE READ!!:
-your spot will not be saved without full payment
-please include your email address and date of event with your Venmo payment, and you will receive confirmation of registration
-Registration fee is *non-refundable* In the event of flu-like conditions or unforeseen conflicts, you may transfer your spot to a friend
FIRESIDE RESTORATIVE YOGA WITH MASSAGE
Stay tuned for next available session
Surrender to the need for radical rest, in this extended restorative practice in our cozy fireplace room. As you settle body & mind you'll receive hands-on healing touch. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge grounded and nurtured.
Limited to just a handful of participants, to give you aaaall the hands-on TLC.
OR BOOK A PRIVATE SESSION FOR YOU AND YOURS!
I can't get enough of these on the calendar, y'all... folks really seem to need touch right now. Reach out for details on booking a private session for you and up to 7 friends.
REGISTRATION CLOSED
Stay tuned for next available session
Surrender to the need for radical rest, in this extended restorative practice in our cozy fireplace room. As you settle body & mind you'll receive hands-on healing touch. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge grounded and nurtured.
Limited to just a handful of participants, to give you aaaall the hands-on TLC.
OR BOOK A PRIVATE SESSION FOR YOU AND YOURS!
I can't get enough of these on the calendar, y'all... folks really seem to need touch right now. Reach out for details on booking a private session for you and up to 7 friends.
REGISTRATION CLOSED
MARCH WEDNESDAY EVENING SERIES
DROP-INS AND CLASS CARDS WELCOME!
3/5 - 3/26, 7 - 8:30pm
Calling all teachers, activists, and caretakers to circling up and synchronize our movements and our hearts.
75 minutes of Shiné somatics (yoga, polyvagal techniques, and other embodied strategies for soul-spelunking) will be followed by a short period of reflection and connection.
We have to keep re-articulating the WHY, to remind ourselves.
We are "phase locking" our neural patterning with one another, to remember the feeling state of belonging. To keep committing to the things we care about, we need to resist the pressure to fall into fear, dissociation, and shut-down. We must resist being bamboozled out of trusting our senses - eyes and guts. We must resist the flooding that can happen when we're besieged every day by fear tactics and social media distraction. The overwhelm makes it easier to fall into the trap of individualism, of seeing one another as "other," of holing up and shutting down.
We need to resource from the strength of the collective, and to remember what it feels like to feel held inside it.
Come circle up with us. Attune to the heart of the whole.
WATERY YOGA
*SUMMERTIME OFFERING*
This workshop explores how water deepens the experience of the yogic limbs of Asana (physical poses), Pranayama (breath work), and Pratyahara (sense withdrawal).
We'll circle up around an outdoor pool (address provided upon registration) for a yoga practice intended to bring you into deeper communion with the elemental power of water. We might play with our reflections in a balancing pose, or dangle our limbs in a supine shape, or meditate on the sound of water. We'll practice breathwork on the pool deck, with the option of exploring it underwater. Folk are invited to play around with yogic shapes that benefit from the release from gravity's pull - like backbends - and also to be floated around the pool one by one, suspended on pool noodles. We close with "crocodile savasana" on the pool deck, to warm back up and come back to earth.
Imagine: you're being floated around a warm pool by your feet, drifting in and out of the sun. Allow some extra time to hang out for a bit after our practice and commune! Lemonade, yoga mats that can get wet and pool noodles provided.
*photo by underwater photographer Julia Lehman
CONTRIBUTION: $75
SPOTS LIMITED - REGISTRATION CLOSED
*SUMMERTIME OFFERING*
This workshop explores how water deepens the experience of the yogic limbs of Asana (physical poses), Pranayama (breath work), and Pratyahara (sense withdrawal).
We'll circle up around an outdoor pool (address provided upon registration) for a yoga practice intended to bring you into deeper communion with the elemental power of water. We might play with our reflections in a balancing pose, or dangle our limbs in a supine shape, or meditate on the sound of water. We'll practice breathwork on the pool deck, with the option of exploring it underwater. Folk are invited to play around with yogic shapes that benefit from the release from gravity's pull - like backbends - and also to be floated around the pool one by one, suspended on pool noodles. We close with "crocodile savasana" on the pool deck, to warm back up and come back to earth.
Imagine: you're being floated around a warm pool by your feet, drifting in and out of the sun. Allow some extra time to hang out for a bit after our practice and commune! Lemonade, yoga mats that can get wet and pool noodles provided.
*photo by underwater photographer Julia Lehman
CONTRIBUTION: $75
SPOTS LIMITED - REGISTRATION CLOSED