CLASS SCHEDULE
drop-ins welcome! ($20)
drop-ins welcome! ($20)
CLASS DESCRIPTIONS:
CREATIVE FLOW is an ever-changing movement and mind experiment, for wildlings who want to expand the boundaries of what mindful practice can look like. This is where the magic happens, in growing our vocabulary of movement at Shiné.
GENTLE offers a slower, more grounded sequence of postures, for folk looking for stability. Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
SPUNKY INTERMEDIATE is for those who really want to get moving! A one-hour espresso shot to get your juju flowing.
EVENING FLOW is a magic twinkly-lit experience with a balance of flow and restorative movement
$20 DROP-IN (cash preferred - see below for live music class price)
*Please understand these are volatile times. Class schedules may need to change to accommodate the needs of the group, or switch to fully online, and class packages will not be refunded. Please note class packages are there to offer a reduced rate for regular practitioners (which is why they have an expiration period). Otherwise we welcome you to join us anytime at the $20 drop-in rate.
CLASS PACKAGES: 10 classes - $150 (use in 6 months)
5 classes - $80 (use in 3 months)
Venmo: Katy Hawkins@shinemindbodyspirit
CREATIVE FLOW is an ever-changing movement and mind experiment, for wildlings who want to expand the boundaries of what mindful practice can look like. This is where the magic happens, in growing our vocabulary of movement at Shiné.
GENTLE offers a slower, more grounded sequence of postures, for folk looking for stability. Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
SPUNKY INTERMEDIATE is for those who really want to get moving! A one-hour espresso shot to get your juju flowing.
EVENING FLOW is a magic twinkly-lit experience with a balance of flow and restorative movement
$20 DROP-IN (cash preferred - see below for live music class price)
*Please understand these are volatile times. Class schedules may need to change to accommodate the needs of the group, or switch to fully online, and class packages will not be refunded. Please note class packages are there to offer a reduced rate for regular practitioners (which is why they have an expiration period). Otherwise we welcome you to join us anytime at the $20 drop-in rate.
CLASS PACKAGES: 10 classes - $150 (use in 6 months)
5 classes - $80 (use in 3 months)
Venmo: Katy Hawkins@shinemindbodyspirit
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*live music events are drop-ins only (no class cards)
$20 cash or $25 venmo
$20 cash or $25 venmo