CLASS SCHEDULE
IN-PERSON CLASSES
20 East Mermaid Lane 19118
No need to sign up, just show up!
MONDAYS
9:30 AM FLOW
Creative movement flow
11 AM CHILL
A slower, gentle practice
TUESDAYS
12-1 PM FLOW
Creative movement flow
WEDNESDAYS
7-8:15 PM STARTS BACK SEPTEMBER 7TH!
Creative movement flow
THURSDAYS *NEW GENTLE CLASS*
9:30-10:45 AM FLOW
Creative movement flow
11-12 GENTLE
A slower, gentle practice
*12-1 PM flow has been suspended*
$20 DROP-IN (cash preferred)
*Please understand these are volatile times. Class schedules may need to change to accommodate the needs of the group, or switch to fully online, and class packages will not be refunded. Please note class packages are there to offer a reduced rate for regular practitioners (which is why they have an expiration period). Otherwise we welcome you to join us anytime at the $20 drop-in rate.
CLASS PACKAGES: 10 classes - $150 (use in 6 months)
5 classes - $80 (use in 3 months)
Venmo: Katy Hawkins@shinemindbodyspirit
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RECORDED INDIVIDUAL CLASSES:
60-minute flow classes available individually, complete with music playlist and links to poetry:
60-minute flow classes available individually, complete with music playlist and links to poetry:
A CHRYSALIS FOR CHANGE; MEDITATION TOOLBOX
Two companion courses, which can be combined or taken separately, accompany and guide you into change.
This online work provides a "chrysalis," or structure for growth, to help you develop regular self-care practices.
You'll find:
-6-minute video teachings (wisdom tradition gems + snippets of poetry)
-6-minute audio meditations (A grab-bag of creative, playful approaches to a daily meditation practice. Fresh techniques for finding your favorite way to drop in and center down)
-playful exercises like writing prompts, self-care tips, and experiments to export into your everyday life
*Registration Ongoing*
You choose your start date, and level of participation.
A great way to share with non-locals the poetry and embodied reflections we practice in class
https://katyhawkins.teachable.com/courses
OTHER OFFERINGS:
WISSAHICKON NATURE BATHING WITH MEADOW YOGA
Saturdays 10-11:15am
Meet at the Mt. Airy Trailhead for a meditative walk (about 1/2 mile), concluding with an all-levels practice at the Monastery Stables Meadow.
BYOM - Bring your mat!
Directions:
from Wissahickon Ave, follow Mt. Airy Ave down the hill to the woods - plenty of street parking. If you arrive late and miss us, just catch up on the trail leading to the Monastery Stables- tons of signs everywhere marking the way.
$20 drop-in - class cards welcome
SEASONAL SOCIAL JUSTICE BENEFIT CLASSES
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
Stay tuned for dates next season
Seasonal benefit classes, 100% of the profits going to social justice causes.
*live music by Raji and Radha*
bring friends and family - all ages and levels welcome
bring a mat if you've got one - limited mats available
no registration required
BASICS REVIEW
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
NOW FORMING SMALL GROUPS - CONTACT KATY WITH INTEREST
Great for brand new beginners to yoga, and those looking for a tightly-structured review: 4 sessions glossing the basics of a well-rounded yoga practice.
Each session will focus on what keeps us safe and grounded in a category of
physical poses, and then a related element of philosophical or energetic work.
week 1
standing poses; heating and cooling breath practices
week 2
hip openers and forward folds; mapping the energy currents and their typical blockages
week 3
backbends and core; mapping the chakras
week 4
twists and balances; 3 yoga sutras that take our practice on the mat out into the world
NOW FORMING SMALL GROUPS - CONTACT KATY WITH INTEREST
10-WEEK VISITING ARTIST SERIES
As in every Shiné class, each asana practice will be centered around a theme.
But for these special Saturday classes, each session will focus on the written or visual work of a different local artist, poet, or thinker, who will read to us in
Savasana and be available after class for questions.