FALL CLASS SCHEDULE
CLASS DESCRIPTIONS:
CREATIVE FLOW is an ever-changing movement and mind experiment, for wildlings who want to expand the boundaries of what mindful practice can look like. This is where the magic happens, in growing our vocabulary of movement at Shiné.
GENTLE offers a slower, more grounded sequence of postures, for folk looking for stability. Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
EVENING FLOW is a mix of experimental movement and more chill, grounded restorative stuff. Depending on what y'all come in with.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
ONLINE recorded yoga-based movement classes offer an embodied experience of poetic language you can take with you to practice with anytime.
Click below to check it out (please note this will link you to a different website):
CREATIVE FLOW is an ever-changing movement and mind experiment, for wildlings who want to expand the boundaries of what mindful practice can look like. This is where the magic happens, in growing our vocabulary of movement at Shiné.
GENTLE offers a slower, more grounded sequence of postures, for folk looking for stability. Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
EVENING FLOW is a mix of experimental movement and more chill, grounded restorative stuff. Depending on what y'all come in with.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
ONLINE recorded yoga-based movement classes offer an embodied experience of poetic language you can take with you to practice with anytime.
Click below to check it out (please note this will link you to a different website):
*Please understand these are volatile times. Class schedules may need to change to accommodate the needs of the group, and class cards will not be refunded. Please note class packages are there to offer a reduced rate for regular practitioners (which is why they have an expiration period). Otherwise we welcome you to join us anytime at the drop-in rate.
$25 DROP-IN
CLASS PACKAGES:
10 classes - $190 (use in 6 months)
5 classes - $100 (use in 3 months)
Venmo: Katy Hawkins@shinemindbodyspirit
SKYSPACE CHAKRA tune-up with katy and raji malik
december 2nd, 7-8:30pm
Vibrational healing & guided energy work
*Open to ALL bodies - no yoga required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light.
Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
Reserve your spot with full payment by cash, check, or Venmo:
*Open to ALL bodies - no yoga required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light.
Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
Reserve your spot with full payment by cash, check, or Venmo:
*In the winter months, Turrell's program of light and color will run with the aperture to the sky closed.
*please include email in your Venmo payment to receive confirmation and details
contribution: $45
Venmo: Katy Hawkins@shinemindbodyspirit
FIRESIDE RESTORATIVE WITH MASSAGE THERAPY
NOVEMBER 26TH, 6:30-8:30 *WORKSHOP IS FULL*
Get yourself a little TLC as we move with the season, in and down.
The movement into winter underscores the call to turn our energy inwards and down. Relax your nervous system with an extended restorative practice in our cozy fireplace room. As you settle body and mind you will receive healing touch from Katy. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60 *FULL*
space limited to 6 participants
Full payment registers you - please include email address on payment to receive confirmation of registration.
The movement into winter underscores the call to turn our energy inwards and down. Relax your nervous system with an extended restorative practice in our cozy fireplace room. As you settle body and mind you will receive healing touch from Katy. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60 *FULL*
space limited to 6 participants
Full payment registers you - please include email address on payment to receive confirmation of registration.
MOVING POETICS: LIBRARY OF RECORDED ONLINE CLASSES
MOVING POETICS RECORDED CLASSES:
1-hour recorded sessions exploring a poem, theme, and sequence
Moving Poetics engages the embodied exploration of poetry.
My first book, Thinking Feelingly, began with a project of recording a class for each week of the calendar year, with selected poems corresponding to a movement of nature or a holiday.
Each of these classes was lovingly created with a beautiful demonstration by a guest mover, a music playlist carefully curated to match the theme, a snippet of writing about a poem's dominant themes and imagery, and even an outline of the sequence for your future use.
Practice as many times as you'd like, for 7 days upon registration.
Click on the button below to check it out (please note, this will redirect you to the Moving Poetics website):