$25 DROP IN ANYTIME
New student deal: $45/mo unlimited M/TH classes (expires last day of each month)
New student deal: $45/mo unlimited M/TH classes (expires last day of each month)
CLASS DESCRIPTIONS:
CREATIVE FLOW fuses vinyasa yoga with somatic techniques for calming the nervous system. An ever-changing movement experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
RESTORATIVE & REIKI: A 4-week series in May for a small group, to assure everyone plenty of hands-on TLC. Reach out to be placed on a list for drop-ins, in case of cancellations. More info on workshops page - including a shift in the month of June.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
CREATIVE FLOW fuses vinyasa yoga with somatic techniques for calming the nervous system. An ever-changing movement experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
RESTORATIVE & REIKI: A 4-week series in May for a small group, to assure everyone plenty of hands-on TLC. Reach out to be placed on a list for drop-ins, in case of cancellations. More info on workshops page - including a shift in the month of June.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
$25 DROP-IN
SLIDING SCALE MONTHLY SUPPORT RATE:
TIER 1: $80/MONTH
TEIR 2: $140/MONTH
TEIR 3: $200/MONTH
*rather than a fee-per-transaction arrangement, monthly supporters want to nourish the work we are doing, believing that it ripples outwards in transformative ways. It includes unlimited access to weekly classes but because it's about supporting the community it is non-refundable, and ideally remains consistent regardless of your monthly circumstances.
Venmo: Katy Hawkins@shinemindbodyspirit