DROP IN ANYTIME! ($25)
CLASS DESCRIPTIONS:
CREATIVE FLOW fuses vinyasa yoga with somatic techniques for calming the nervous system. An ever-changing movement experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
WEDNESDAY EVENINGS: The evening class has been suspended until the days are a bit longer! Enjoy your cozy winter hygge, and stay tuned for what Wednesday nights will become in March.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
CLASS DESCRIPTIONS:
CREATIVE FLOW fuses vinyasa yoga with somatic techniques for calming the nervous system. An ever-changing movement experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
WEDNESDAY EVENINGS: The evening class has been suspended until the days are a bit longer! Enjoy your cozy winter hygge, and stay tuned for what Wednesday nights will become in March.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
$25 DROP-IN
MONTHLY PASS FOR UNLIMITED ACESS TO ALL MONDAY/THURSDAY CLASSES:
**NEW YEAR SPECIAL: $45 FOR THE MONTH OF JANUARY**
REGULAR SLIDING SCALE (PAY WHAT YOU CAN):
TIER 1: $80/MONTH
TEIR 2: $140/MONTH
TEIR 3: $200/MONTH
*monthly passes cannot be refunded - thanks for your understanding
Venmo: Katy Hawkins@shinemindbodyspirit