*CLASSES WILL RUN AS USUAL ON LABOR DAY*
$25 DROP IN ANYTIME
New student deal: $45/mo unlimited M/Th classes
(expires last day of each month)
New student deal: $45/mo unlimited M/Th classes
(expires last day of each month)
CLASS DESCRIPTIONS:
CREATIVE FLOW fuses vinyasa yoga with other movement forms like modern dance and somatic techniques for calming the nervous system. An ever-changing experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
WEDNESDAY EVENING WORKSHOPS: After the fall equinox, this very special evening series reboots. Restorative yoga & hands-on healing - spots limited to give you all the touch you need. No drop-ins please - registration info on the workshops page.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
CREATIVE FLOW fuses vinyasa yoga with other movement forms like modern dance and somatic techniques for calming the nervous system. An ever-changing experiment, for those who want to expand the boundaries of what mindful practice can look like.
GENTLE YOGA is more in the style of a hatha practice ( holding each classical yoga posture for 7-10 breaths). Please note: you will still find challenges to strengthen the body and stretch the mind - safely.
WEDNESDAY EVENING WORKSHOPS: After the fall equinox, this very special evening series reboots. Restorative yoga & hands-on healing - spots limited to give you all the touch you need. No drop-ins please - registration info on the workshops page.
PRIVATE SESSIONS can be online or in person at the meetinghouse. Whether you're looking for one-on-one healing or a session tailored for a small group, you can find what you need. Check out the private sessions page for more details.
$25 DROP-IN
SLIDING SCALE MONTHLY SUPPORT RATE:
TIER 1: $80/MONTH
TEIR 2: $140/MONTH
TEIR 3: $200/MONTH
*rather than a fee-per-transaction arrangement, monthly supporters want to nourish the work we are doing, believing that it ripples outwards in transformative ways. It includes unlimited access to weekly classes but because it's about supporting the community it is non-refundable, and ideally remains consistent regardless of your monthly circumstances.
Venmo: Katy Hawkins@shinemindbodyspirit