RESTORATIVE YOGA WITH SOUNDBATH
*JUNE SESSION SOLD OUT*
NEXT SESSION: JULY 3RD, 7-8:45 - live music TBA
An extended restorative yoga practice with live music, designed to relax the nervous system and settle body and mind. This gentle, slow practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is simple and accessible for EveryBody. Expect to emerge feeling grounded and nurtured.
contribution: $50, space limited
Full payment registers you - venmo preferred. Please include email address on payment to receive confirmation of registration.
*JUNE SESSION SOLD OUT*
NEXT SESSION: JULY 3RD, 7-8:45 - live music TBA
An extended restorative yoga practice with live music, designed to relax the nervous system and settle body and mind. This gentle, slow practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is simple and accessible for EveryBody. Expect to emerge feeling grounded and nurtured.
contribution: $50, space limited
Full payment registers you - venmo preferred. Please include email address on payment to receive confirmation of registration.
PRIVATE GROUP EXPERIENCES
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss. We create sacred space in Shiné's fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250, plus materials and prep time compensation
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss. We create sacred space in Shiné's fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250, plus materials and prep time compensation
EMBODIED SOCIAL JUSTICE ON-SITE OR OFF-SITE WORKSHOPS: half day ( 2-3 hours) or full day
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
SEASONAL BENEFIT CLASSES
*EveryBody welcome to drop in!*
bring friends and family
(...and a mat if you've got one - limited mats available)
For nearly a decade Shiné has held these popular community classes to raise awareness and funds (100% of proceeds!) for important social justice initiatives. We have supported: POWER, The Innocence Project, Alternatives to Violence, Ferguson Legal Defense Fund, Earth Quaker Action Team, Historic Fairhill Revitalization Project, Occupy Philly, Syrian Refugee Relief, PHL Laundry Support, and solar panels to lessen the carbon imprint of our own meetinghouse, to name a few.
*no pre-registration required*
FIRESIDE RESTORATIVE WITH MASSAGE THERAPY
LOOK FOR DATES IN FALL/WINTER
An extended restorative practice in Shiné's cozy fireplace room, designed to relax the nervous system. As you settle body and mind you will receive healing touch from Katy. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60, space limited to 6 participants
Full payment registers you - venmo preferred. Please include email address on payment to receive confirmation of registration.
LOOK FOR DATES IN FALL/WINTER
An extended restorative practice in Shiné's cozy fireplace room, designed to relax the nervous system. As you settle body and mind you will receive healing touch from Katy. This gentle practice of relaxing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60, space limited to 6 participants
Full payment registers you - venmo preferred. Please include email address on payment to receive confirmation of registration.