SKYSPACE CHAKRA tune-up with katy and raji malik
december 2nd, 7-8:30pm
Vibrational healing & guided energy work
*Open to ALL bodies - no yoga required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light.
Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of the James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
Reserve your spot with full payment by cash, check, or Venmo:
*Open to ALL bodies - no yoga required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light.
Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of the James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
Reserve your spot with full payment by cash, check, or Venmo:
*In the winter months, Turrell's program of light and color will run with the aperture to the sky closed.
*please include your email with Venmo, for confirmation and deets
contribution: $45
Venmo: Katy Hawkins@shinemindbodyspirit
FIRESIDE RESTORATIVE WITH MASSAGE THERAPY
NOVEMBER 26TH, 6:30-8:30 (full)
Get yourself a little TLC as we move with the season, in and down.
The movement into winter underscores the call to turn our energy inwards and down. Relax your nervous system with an extended restorative practice in our cozy fireplace room. As you settle body and mind you will receive healing touch from Katy. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60, space limited to 6 participants
Full payment registers you - please include email address on payment to receive confirmation of registration.
The movement into winter underscores the call to turn our energy inwards and down. Relax your nervous system with an extended restorative practice in our cozy fireplace room. As you settle body and mind you will receive healing touch from Katy. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge feeling grounded and nurtured.
contribution: $60, space limited to 6 participants
Full payment registers you - please include email address on payment to receive confirmation of registration.
*spots are exchangeable (same session transferred to a friend) but non-refundable
$60 - space limited -workshop full
Venmo: Katy Hawkins@shinemindbodyspirit
please include your email address for confirmation/deets
PRIVATE GROUP EXPERIENCES
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss. We create sacred space in Shiné's fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250, plus materials and prep time compensation
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss. We create sacred space in Shiné's fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250, plus materials and prep time compensation
EMBODIED SOCIAL JUSTICE ON-SITE OR OFF-SITE WORKSHOPS: half day ( 2-3 hours) or full day
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
SEASONAL BENEFIT CLASSES
*EveryBody welcome to drop in!*
bring friends and family
(...and a mat if you've got one - limited mats available)
For nearly a decade Shiné has held these popular community classes to raise awareness and funds (100% of proceeds!) for important social justice initiatives. We have supported: POWER, The Innocence Project, Alternatives to Violence, Ferguson Legal Defense Fund, Earth Quaker Action Team, Historic Fairhill Revitalization Project, Occupy Philly, Syrian Refugee Relief, PHL Laundry Support, and solar panels to lessen the carbon imprint of our own meetinghouse, to name a few.
*no pre-registration required*