workshops |
A fresh approach to body-mind integration |
Upcoming WORKSHOP series:
Spring into Sensuality Guest Teacher Series
Friday, 4/26 6:30-8:30
&
Selected Sundays, 4:30-6:30
This workshop series, for ALL humans, is a radical expansion on modes of thinking about "The Feminine." Join crackerjack guest teachers guaranteeeeed to blow your mindbody. Details for each workshop in upcoming newsletters, scroll down for a closer description of Nicole Bindler's offering, which is coming right up!
$50 each or $160 for all four workshops - no one will be turned away for lack of funds.
Friday, 4/26 6:30-8:30
&
Selected Sundays, 4:30-6:30
This workshop series, for ALL humans, is a radical expansion on modes of thinking about "The Feminine." Join crackerjack guest teachers guaranteeeeed to blow your mindbody. Details for each workshop in upcoming newsletters, scroll down for a closer description of Nicole Bindler's offering, which is coming right up!
$50 each or $160 for all four workshops - no one will be turned away for lack of funds.
*spots are non-refundable but exchangeable if you develop a conflict or flu-like symptoms (same session transferred to a friend)
$160/4 workshops - space limited
Venmo: Katy Hawkins@shinemindbodyspirit
please include your email address and event date for confirmation/deets
Workshop I
Invagination: we are enfolded by space
April 26th 6:30-8:30pm
Invagination - not to be confused with the anatomical vagina - is a fold, or the act of folding. It is a biological process, a state of being, an embrace, and a way of relating to space and others. We originate as a simple structure that divides and complexities, enabling us to perform more refined processes through increased surface area. The embryological development of the various tissues in the body go through a fractal process of coiling, creasing, and differentiating - producing infinite folds. In this workshop we will practice spacial dynamics of invagination and develop a feminist reimagining of space through somatic research, embodied embryology, and ensemble dance improvisation (no dance experience necessary). Contribution: $50
Invagination: we are enfolded by space
April 26th 6:30-8:30pm
Invagination - not to be confused with the anatomical vagina - is a fold, or the act of folding. It is a biological process, a state of being, an embrace, and a way of relating to space and others. We originate as a simple structure that divides and complexities, enabling us to perform more refined processes through increased surface area. The embryological development of the various tissues in the body go through a fractal process of coiling, creasing, and differentiating - producing infinite folds. In this workshop we will practice spacial dynamics of invagination and develop a feminist reimagining of space through somatic research, embodied embryology, and ensemble dance improvisation (no dance experience necessary). Contribution: $50
Nicole Bindler – dance-maker, Body-Mind Centering® practitioner, writer, and activist–has practiced contact improvisation for 25 years. Her work has been supported by numerous grants and fellowships, and presented on four continents. Recent projects include curating an evening of Palestinian dance films; somatic research on the embryology of the genitalia from a non-binary perspective; a workshop on neuroqueering embodiment; co-producing the Consent Culture in Contact Improvisation Symposium; and a solo dance, The Case for Invagination, in which her scars speak candidly about trauma and desire. Upcoming engagements include co-editing a book, Gathering Sparks: Jewish Arts and Somatics, and contributing essays to the 2024 issue of BMC Currents, and the Embryo Book Project. https://www.nicolebindler.com
photo credit: Kenzi Crash
photo credit: Kenzi Crash
*spots are non-refundable but exchangeable if you develop a conflict or flu-like symptoms (same session transferred to a friend)
$50 - space limited
Venmo: Katy Hawkins@shinemindbodyspirit
please include your email address and event date for confirmation/deets
Couples Workshop: Somatic Attunement
April 21st, 4:30-6:15pm - 1 COUPLE SPOT LEFT
A playful, intimate way of practicing the somatics of "co-regulation" (bringing your own nervous system into balance via embodied attuning to your beloved). Learn the basics of attachment theory and the behaviors that provide a sense of mammalian safety and connection in relationship. Then engage them in practice, through accessible partner poses and breathwork, simple Thai stretches (no body-pretzeling required), and grounded, healing hands-on touch. We'll close with some authentic communication - in whispers, just between the two of you.
Contribution: $90/couple, space limited to 3 couples
April 21st, 4:30-6:15pm - 1 COUPLE SPOT LEFT
A playful, intimate way of practicing the somatics of "co-regulation" (bringing your own nervous system into balance via embodied attuning to your beloved). Learn the basics of attachment theory and the behaviors that provide a sense of mammalian safety and connection in relationship. Then engage them in practice, through accessible partner poses and breathwork, simple Thai stretches (no body-pretzeling required), and grounded, healing hands-on touch. We'll close with some authentic communication - in whispers, just between the two of you.
Contribution: $90/couple, space limited to 3 couples
*spots are non-refundable but exchangeable if you develop a conflict or flu-like symptoms (same session transferred to a friend)
$90/couple - space limited
Venmo: Katy Hawkins@shinemindbodyspirit
please include your email address and event date for confirmation/deets
Private Group Experiences
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss.
We create sacred space in Shiné's practice room, fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250 (75 minutes at your place) or $300 (hold it at the meetinghouse!)
Gather your peeps to mark life transitions together
An opportunity to be together with your most intimate crew, to mark important threshold experiences that could range from birthdays to divorce to retirement to loss.
We create sacred space in Shiné's practice room, fireplace room, out on the meetinghouse lawn, or a place of your choosing, and co-create a set of practices uniquely designed for the occasion. Past gatherings have included somatic techniques creating deep interconnectivity, hands-on TLC or collective laying on of hands, poetry you choose or I suggest, rituals meaningful to you or related to your ancestry or spiritual orientation; and/or crafting handmade gifts for the one who is crossing over the transition or funky, creative 'party favors' for the group to take home.
contribution: $250 (75 minutes at your place) or $300 (hold it at the meetinghouse!)
Somatics for Psychedelic Journeys: a Practice Group
Third session: June 9th, 6-9pm.
Connect with like-minded souls who are spelunking fearlessly into the mystery to explore the vast potential in our journeys for healing, social transformation, and the exploration of consciousness.
Our three hours together will include:
-an extended somatic practice, aligning body, mind, and spirit
Moving and breathing together to a kick-ass, carefully-curated playlist, we will engage accessible embodied practices that drop the mind deep. Learn polyvagal techniques to "hack" the vagus nerve, create safeness in your soma, and bring the myriad sheaths of the subtle body into alignment with the intentions of your journeys. This practice will be open to EveryBody, of every age, size, and myriad ability.
-cozy journaling by the fireside, closing with optional sharing (please note this is not a psychological integration session)
$75 - Contact Katy with interest and for more details
*spots are non-refundable but exchangeable if you develop a conflict or flu-like symptoms (same session transferred to a friend)
$75 - space limited
Venmo: Katy Hawkins@shinemindbodyspirit
please include your email address and event date for confirmation/deets
SKYSPACE CHAKRA tune-up with katy and raji malik
spring 2024 dates tba
Vibrational healing & guided energy work
*Open to ALL bodies - no movement required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light. Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of the James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
*Open to ALL bodies - no movement required!*
A fusion of Quaker and yogic traditions, in tuning your chakras to an exploration of light. Each of the energy centers in the body is said to have a distinct vibrational frequency, and, according to later traditions, its own color. It is believed that the flow of subtle energy can be manipulated by focusing on these centers and bringing their vibration into balance.
In this musical and somatic experience of "Greet the Light," by world-renown artist James Turrell, you'll recline back on cushioned benches or a yoga mat and let us transport you. As you take in the shifting colors that illuminate the ceiling, Raji's compositions will take you on a journey through the vibratory tone and thematic focus of each of the physical energy centers, while Katy guides you through visualizations and simple self-touch practices awakening each chakra. The aperture to the sky will remain closed in the winter months, so that participants can be warm and comfy enough to be able to drop in.
Testimonials:
"I felt a marination of both my heart and cells with Raji's gentle music and Katy's poetic guidance. With my eyes opened and my inner self tuned I was transported to a different time, and at the same time happily present. I look forward to doing it again!"
“The serenity and genius of the James Turrell exhibit, combined with Katy’s gentle instruction and readings and Raji’s transportive guitar, created a dreamlike experience. I genuinely felt as though I entered an altered state. Sheer magic."
EMBODIED SOCIAL JUSTICE ON-SITE OR OFF-SITE WORKSHOPS: half day ( 2-3 hours) or full day
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
How can we embody the change we seek in the world?
Offering one-time or periodic workshops on embodied social justice for private groups at the Meetinghouse or at your business, home, vacation spot, or house of faith. User-friendly strategies to begin healing dissociation from our bodies, emotions, and intuition - a disconnect created by design to uphold oppressive power structures.
-mindfulness practices that use simple seated postures, strategies from neurobiological research, and breathwork to practice self-regulation and co-regulation.
-collapse-aware discernment strategies, visualizations for holding our compass within the conditions of our world
-excerpts and queries from Quaker mystics, with a chance for reflective writing and discussion
This team-building work is ideal for educators, medical professionals, social workers, chaplains, or anyone in the helping professions.
SEASONAL BENEFIT CLASSES
*EveryBody welcome to drop in!*
bring friends and family
(...and a mat if you've got one - limited mats available)
For nearly a decade Shiné has held these popular community classes to raise awareness and funds (100% of proceeds!) for important social justice initiatives. We have supported: POWER, The Innocence Project, Alternatives to Violence, Ferguson Legal Defense Fund, Earth Quaker Action Team, Historic Fairhill Revitalization Project, Occupy Philly, Syrian Refugee Relief, PHL Laundry Support, and solar panels to lessen the carbon imprint of our own meetinghouse, to name a few.
*no pre-registration required*